Classes Designed for the Student
Available to be modified for your group or specific needs population.
Classes designed for people who think they would like to try Yoga but think they can’t do it or get discouraged in a class of Gumbys. If you are tired, stiff, inflexible, overloaded, stressed out, large bodied or out of shape, this is the class for you. We will learn and practice basic yoga poses and focus on ways you can use yoga in your daily life: in the car, in a chair, in bed, waiting in line, at work or play. Amazing results. Increased energy and well-being.
A spiritually and physically, uplifting, joyful, healing and full-body engaging yoga form combining a study of compassion, healing, and energy openers. Stretch, strengthen, tone, energize, relax, release tension, cultivate self-awareness, mental clarity and confidence. Yoga postures, pranayama, relaxation. CLASS SCHEDULE RATES
Yoga for Healing RATES
Embrace the healing process as a journey toward more joy. Yoga is an easy full conditioning form for promoting wellness and healing your wholeness. Very individualized class for your healing process. Call or email to address your special needs.
A class designed especially for ages 5-12. Beginning with guided meditation and warm-ups , children are encouraged through animal/nature yoga postures. When taught as a series of classes there is a new movement or body oriented theme presented each week moving towards a greater understanding of personal anatomy, body awareness,body image, and stress release. This class promotes proper breathing, stretching, balancing, and relaxing to integrate into life. Prenatal Yoga is also available...Check the schedule Find out more
De-Stressing has been seen as one of the most important life changes to make towards true healing and wellness. Emphasizing easy techniques including meditation to still and clear the mind, breathing exercises to deepen the breath and expand the lungs, progressive relaxation to deepen relaxation and become aware of tension held in intricate systems of the body, and guided imagery to engage the imagination for deeper understanding and create new visions of health and wellness, this class is for everyone of every age. You will gain knowledge and insight, de-stress and relax, and head towards a deeper understanding of wholeness, wellness, and healing.
My place or yours for a Yoga or Danskinetics session designed for your group, family or party. A great way to have yoga or dance at your retreat, vacation, create a unique and personal birthday party, or add to a program of events.
Yoga Designed for Teachers
Having been a classroom teacher for over 25 years, I have a special love of working with people who work in schools because I know what they have been doing for their job. Your place or mine, created for what you need before or after school. Classes can be held in libraries, music rooms, classrooms, gyms or anywhere clean enough to be on the floor.
